Moving deeper into Silence with Heartlight guidance
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My style of Yoga:
Ishta Mala yoga, a simple sequence to suit your individual needs where ever you are which can be developed in to a daily home practice. Dynamic core strengthening and Pilates. Gentle breathing exercises (pranayama) and meditation. Restorative Yoga, Hip Opening Sequences and Yoga Nidra (Yogic Sleep) all these practices doing less and being more to allow you to discover how yoga practice and breath are tools we can incorporate into our everyday life.
My Retreat Offering:
A gathering and journey in an intimate environment to come together, to share, to listen, to support reflecting through the ancient wisdom of yoga in order to develop an understanding of all eight limbs of yoga.
Daily classes will include a simple, gentle yoga sequence and introduction to pranayama (breathwork) meditation, reminding you of the effortless flow of breath, life and happiness. The yoga sequence will also focus on a Pilates awareness and include some core strengthening exercises.
Evenings will include yoga nidra, guided meditation, gentle breathing and satsang (group discusssions) The practice of yoga nidra enables one to receive intuition from the unconscious mind. This state is the fountain of artistic and poetic inspiration whereby one’s true nature and integrity manifest.
Who would benefit from teachings:
People of all ages a simple practice that can benefit both beginners and people with a regular practice. Someone who wishes to learn an easy, gentle daily sequence, which can be adapted to meet peoples time constraints and ability accordingly.
What you will take home:
Develop a simple, honest approach to Yoga and in practicing that open the heart and access the feeling of inner peace as your true nature is one of wholeness and perfection. To equip students with practical tools to be able to embody the wisdom of the Yoga traditions. Discover how nature, yoga, breath and balance serve to help access and uncover our inherent inner peace and stillness which is there as ourselves effortlessly. A deepening of your existing practice and a simple, balanced, nurturing home practice that is adaptable to time constraints and daily life enabling you to connect and flow from the heart to your full potential.
My other special offerings:
- Private yoga sessions focusing on correct alignment €70 per hour
- Private pranayama and meditation sessions €60 per hour.
- Thai Massage €40 per half hour
- Thai Massage €75 per hour
- Thai partner work if the entire group is open to learning basic head neck and shoulder releases as an evening session.
- A Group Yantra or Nature Mandala using what's available.
- Katerina will also be offering shiatsu therapy sessions at €80/£63 per hour
Why I teach yoga
Yoga has been a great blessing in my life. After using both yoga and Pilates to rehabilitate an old knee injury I was able to dance again after many years. Yoga has not only helped heal the injury but I have also discovered a far deeper meaning to life. It is not only a practice I do but a way of life. The life changing shifts and journey have been so subtle yet life altering and profound in the most positive way. Yoga has been such a great gift to me and it was this precious gift, which inspired me to teach and continue sharing the gift that keeps giving. An understanding of self, leads to a gift of happiness that travels with you wherever you are enabling you to flow to your full potential, that of complete wholeness and perfection.