Awareness. Inspiration. Dedication
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My style of yoga:
Vinyasa Flow, Yoga Nidra and Restorative
My retreat offering:
2 hours of vinyasa flow with pranayama and meditation in the mornings. Evenings sessions will be a mixture of yin and restorative practice, yoga nidra, and Thai Massage.
Who would benefit from my teachings:
My intention is to meet each student where they are at and provide a sacred space for them to feel and awaken to whatever is present in any given moment. To encourage them to breathe with their experience without judgment or expectation. Yoga can be very healing to an overwhelmed mind and heart and it also reminds us to savor the joy and sweetness of life. I think anyone can benefit from that type of energy!
What you will take home:
A more centered, restored, and joyful version of yourselves.
My other special offering:
- Thai massage at €60 per hour.
- Katerina will also be offering shiatsu therapy sessions at €80 / £63 per hour
Why I teach yoga:
I began practicing in 2001 and teaching full time since 2006 and am grateful for every moment of it. Inspired by many teachers I enjoy the pulse and flow of a strong vinyasa practice integrated with other styles, in order to create an experience of being yoga versus doing yoga. “Breathe from the heart not from the lungs, speak from the heart not from the tongue”