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    Yoga Teacher:

    Karuna DiLibero

    Yoga + Ayurveda + Aromatherapy: Connecting with Ancestral Herbal Healing Wisdom

    Fully Booked
    Fully Booked

    22nd - 28thApril 2018

    29th April - 5thApril / May 2018

    Book Now

    My style of yoga:

    Slow Flow Vinyasa
    I like to use the deep breathing as a method of moving the mind and body into a mindful meditative and transformative Yoga practice that is available to people with all levels of practice.

    Our practice style of Yoga together will be reflective of the time of day and the qualities of the Ayurvedic doshas, (states of being; Vata, Pitta, Kapha). For instance, to move Kapha dosha, or stagnant energy will have a more vigorous and flowing practice, whereas in the evenings, we will be cooling the fires of Pitta dosha and grounding and balancing Vata dosha in more restorative yoga practices that emphasize pranayama, chanting and meditation.

    We will be working with plants and making herbal remedies so much of our meditation practice with be in commune with plant spirits and the plants we work with they have to offer. My retreat offering:

    Spring time is a very special time of year to be on Silver Island! It is alive with healing plants! We will take full advantage of the season as we forage for wild Peppermint, Chamomile, Nettles, Cypress, St. John's Wort, Walnuts, Geraniums and Olive leaves and other surprises for herbal remedies we will concoct ourselves.

    The theme for the week is Connecting with Ancestral Herbal Healing Wisdom. I invite you to bring a journal and get ready for a week of mindful introspection. According to Ayurvedic thought, everything can be broken down to be a combination of the 5 elements, earth, water, fire, air and space.

    Space + Air combine to create Vata dosha, wind, which governs movements, thoughts, nerves and energy in the body/mind/spirit.

    Fire + Water combine to create Pitta dosha, fire which governs digestion, metabolism, body temperature and all transformations in the body/mind/spirit.

    Water + Earth combine to create Kapha dosha, water which governs the mucous membranes, the structure, it is the glue that keeps us together in the body/mind/spirit.

    Plants have a similar cellular structure to our own, making them very effective and are easily adaptable in our body. Learn how plants are used medicinally, and actually infuse your own herbal oils.

    We weave the sister sciences of Yoga + Ayurveda into a living practice that empowers our lives and governs the healthy choices we make. We will have a 2 hour morning and evening Yoga session.(Please see style of Yoga for more specifics).

    We will also have a special evening of Agni Hotra, which is a traditional, purifying fire ceremony, out on "Sunset Rock".

    Who will benefit from my teachings:

    Anyone who has interest in Yoga + Ayurveda + Aromatherapy + Natural Health + DIY Herbal Remedies.
    People who are looking for natural health care solutions that are safe + effective.
    People suffering from common issues, like immune, digestive, pain, emotional or weight issues.
    People who are looking for a lifestyle change that they can easily adapt to their lives.

    What you will take home:

    You will learn about:

    • The Basics of Ayurveda and the Tri-doshic theory.
    • Your Prakruti, (True Nature) + Vikruti (Current State) and how to use that information to make wise health decisions for the rest of your life!
    • The Basics of wild harvesting.
    • The Basics of herbal remedy making, specifically oil infusions.
    • The Basics of Aromatherapy and how it can be useful to you.
    • Essential oils balancing for Vata, Pitta, Kapha doshas.
    • Ayurvedic Self Care Healing Practices.
    • Various Yoga sequences to fit your dosha.
    • How to use Essential oils to enhance your + Yoga + Meditation practice.

    My other special offerings:

    Access Conscious Bars - €80 / hour
    Have you ever just wanted to press a re-set button and be able to re-program your brain? There are 32 points on your head which, when lightly touched, dissipates the electromagnetic charge that gets locked in our brains by the thoughts, feelings and emotions that we have stored over lifetimes. Imagine if someone could press a button and mute that voice in your head that tells you that you’re not good enough or that you can’t accomplish what you dream about. That “voice” comes from those electromagnetic charges that keep us from believing we can have the life we've always known is possible. This is what the Bars will begin to unlock…the space of being YOU! Access Bars has assisted thousands of people to change many aspects of their lives.People report better health, ease of sleep, weight loss, better sex and relationships, relief from anxiety, less stress and so much more! Get your Bars run!

    doTERRA's AromaTouch Technique - €80 / hour
    This is a clinical approach to applying doTERRA's essential oils therapeutically to create a sense of balance and grounding, reduce stress and anxiety, boost and improve one's immune system, reduce pain and inflammation and increase circulation and to create homeostasis! 8 different doTERRA essential oils and essential oil blends are used in pairs to support the above mentioned. It is similar to a massage in the way that the receiver lays face down and the eo's are applied to a bare back from the low back over the crown of the head. This aromatherapy session has profound effects.

    Traditional Thai Massage - €80 / hour
    Traditional Thai Massage is also called Thai Yoga Therapy or Traditional Thai Yoga Massage, because the therapist uses their hands, knees, legs and feet to move ones body into a series of Yoga-like stretches. Muscle compression, joint mobilization and acupressure-like movements are also used during treatment. It is preformed on the floor on a mat. The receiver wears loose fitting clothes and is encouraged to be as relaxed as they possibly can, while focusing on the rhythm of their breath as they slow it down to create a meditative effect. Many people feel that Thai massage is like doing Yoga without any work. This treatment involves no oils.

    Katerina will also be offering shiatsu therapy sessions at €80 / £63 per hour

    Why I teach yoga:

    I have been teaching Yoga since 1998 and started my personal practice in 1994. Because of all the health benefits it created for me, I'm passionate about sharing this with others. I see so many people suffer health issues, and want to share useful, easy to make, organic health remedies, dietary and lifestyle practices that Yoga, Ayurveda and Aromatherapy offer. To read my full bio, please visit my website: www.KarunaDiLibero.com