The Benefits of Restorative Yoga
"Receive the breath, receive the weight of the body, receive the moment. Give up ambition, give up movement, give up fear...and rest" -...
Exploring the Seven Chakras and Their Energetic Significance
"The chakras are very intelligent – they are like the software of the whole computer body.” – Dharma Mittra Introducing the seven...
A Guide to Pranayama: Exploring the Transformative Art of Breath
"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." - Nhat Nanh...
A Comprehensive Guide to Vinyasa Yoga: Discover the Flow
"Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the...
The Transformative Power of Sound Healing
This is an introduction to the transformative Power of Sound Healing
10 Reasons to Join on a Yoga Retreat in Nature
"I go to nature to be soothed and healed, and to have my senses put in order." - John Burroughs The importance of a Yoga Retreat in...
The Benefits of Yoga Straps to Support and Enhance Your Practice
"It's not about being good at something. It's about being good to yourself." An introduction to the yoga strap: While yoga can be...
Discover Yoga Blocks and Embrace the Power of Support
"Be where you are, not where you think you should be." Introducing the Yoga Block Yoga is a beautiful, millennia-old practice that...
Discover the Unique Benefits of Each Yoga Style Offered at Silver Island Yoga.
"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita From Vinyasa to Katonah: Yoga Styles offered at...